EN – 42MANUAL COOKING CHARTMicrowave: Fresh Vegetable Chart1. Cover each dish with plastic wrap. Place on the oven fl oor (position1).2. Drain any remaining water after standing before serving.Food Amount Cooking Time(100%)ProcedureAsparagus (halved) 500g 3 ½ minutes Place in a shallow microwave safe dish. Cover. Stand for 3minutesBeans(top and tailed)500g 5 minutes Place in a shallow casserole dish with 1 tablespoon ofwater. Cover. Stand for 5 minutesBroccoli(uniform fl orets)500g 5 minutes Place in a shallow casserole dish. Cover. Stand for 3minutesBrussels Sprouts 500g 8 minutes Place in a shallow casserole dish. Cover. Stand for 3minutesCabbage (shredded) 500g 8 minutes Place in a shallow casserole dish with 2 tablespoons ofwater. Cover. Stand for 3 minutesCarrots(sliced)500g 5 minutes Place in a shallow microwave safe dish. Cover. Stand for 3minutes (cook longer for less crunch)Caulifl ower(uniform fl orets)500g 6-7 minutes Place in a shallow casserole dish with 1 tablespoon ofwater. Cover. Stand for 3 minutesCorn on the Cob 2 pieces 8 minutes Place in a shallow casserole dish with ¼ cup of water.Cover. Stand for 3 minutes4 pieces 16 minutes Place in a shallow casserole dish with 1/3 cup of water.Cover. Stand for 5 minutesMushrooms (whole) 500g 5 minutes Place in a shallow casserole dish with 2 tablespoons ofbutter. Cover. Stand for 3 minutesPeas(green; top and tailed)500g 5 minutes Place in a shallow casserole dish with 1 tablespoon ofwater. Cover. Stand for 2 minutesPotatoes –Jacket (Baby Chat)4 pieces 6 minutes Pierce with a fork. Stand for 3 minutesPumpkin(2cm cubes)500g 10 minutes Place in a shallow casserole dish. Cover. Stand for 2minutesSpinach (shredded) 500g 8 minutes Place in a shallow casserole dish with 2 tablespoons ofwater. Cover. Stand for 3 minutesSnow Peas(top and tailed)500g 4 minutes Place in a shallow casserole dish with 1 tablespoon ofwater. Cover. Stand for 3 minutes (cook longer for lesscrunch)Squash (whole) 500g 5 minutes Pierce with a fork. Place in a shallow casserole dish.Cover. Stand for 3 minutesSweet Potato(2cm cubes)500g 8 minutes Place in a shallow casserole dish with ½ cup of water.Cover. Stand for 5 minutesZucchini(sliced or quartered)500g 4 minutes Place in a shallow casserole dish with 1 tablespoonof water and 1 tablespoon of butter. Cover. Stand for 3minutes