12POUL(dEF2STEACHOP(dEF3AUTCategGROMEAT(dEF1Auto DefrostAUTO DEFROST thaws frozen food with-out entering a cook time or cook power.Three defrost categories are preset in youroven: Ground Meat, Poultry, andSteaks/Chops. See the Auto Defrost Charton the next page.NOTES:• For added convenience, AUTODEFROST has a built-in reminder tone totell you when to check, turn over, sepa-rate, or rearrange food. The oven willsound a tone during the defrost cycle. Atthe tone, open the door and turn, separate,or rearrange food. Remove any portion thathave thawed. Return frozen portion to theoven and touch START to resume thedefrost cycle.• You can defrost foods that weight 0.1 to6.0 lbs (0.1 to 4.0 kg).For best results:• Remove fish, shellfish, meat, and poultryfrom its original closed paper or plasticpackage (wrapper). Otherwise, the wrapwill hold steam and juice close to thefoods, which can cause the outer surfaceof the foods to cook.• Shape ground meat into the form of adoughnut before freezing. When defrost-ing, remove thawed meat when thereminder tone sounds and continuedefrosting.• Place foods in a shallow container or on amicrowave roasting rack to catch drip-pings.• Food should still be somewhat icy in thecenter when removed from the oven.To choose the unit of weight (oz/lb or g/kg).1. You can choose the unit of weight whenyou turn on a oven.2. If you don’t select a unit when you just turnon a oven, the oven will be selected to“oz/lb”.oz/lbg/kgTouch the “start” padAt the end of the defrost time, five short toneswill sound. The oven will stop.Example: To defrost 1.2 lbs. of groundbeef.1.2.3.4.• to enter 1.2 lbs.• once for Meat.• Press.➤To start the oven.(Time counting down.)