Keys Fitness KEYS 4000 Owner's Manual

Contents

Keys Fitness KEYS 4000 Owner's Manual Manual pdf 9 page image

9Program and Operating InstructionsQUICK START / MANUAL MODE• Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).• Attach RED Safety Key to treadmill console.• Stand on the treadmill and straddle belt.• Press POWER button. There will be an eight (8) second delay after pressing the POWERbutton before data can be entered. The TIME window will flash.• Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly afterthe belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase)or – (decrease) buttons.• To end your workout, press START/STOP button. Belt will gradually slow to zero.• To pause your workout, press PAUSE.• To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt willresume at the speed the treadmill was moving before pausing.• Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be presetprior to getting started. After pressing the POWER button, the time window will blink. Use theSPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAMbutton. The SPEED/TIME window will now be flashing. Using the same + or – arrows, selectthe speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will beflashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTERPROGRAM. To start, press the START/STOP button.