Keys Fitness KEYS 4000 Owner's Manual

Contents

Keys Fitness KEYS 4000 Owner's Manual Manual pdf 8 page image

8Console Functions and DescriptionsThere are five display windows on the control panel to provide feedback information.TIME WINDOW• TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59seconds). The LAP counter will appear in manual mode in the Time window, showing “LAP XX”when displayed.• INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds andcounting to 0 secondsSPEED WINDOW• SPEED: Indicates MPH up to 10MPH (miles per hour) or KMH (kilometer per hour) in .1 incrementsDISTANCE / CALORIES WINDOW• DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 incrementsstarting at 10.0• CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed,incline, and timeINCLINE WINDOW• INCLINE: Indicates incline in percent of grade 0-12% in 1 incrementsCENTER BRICKYARD WINDOW• Displays quarter mile track in Manual mode. Indicates position on track by a blink. In programmode, shows the change in speed profile across the interval range (1-10) and shows position with ablinking action.LED INDICATORS• PROGRAM SELECTION: The treadmill console will display the program selected with a LED lightbeside the program., showing on the left hand side of the window.• TIME: LED indicators will toggle back and forth for the Interval Time and the Workout Time. TheInterval Time will be indicated while in a program. The total time for each Interval is the workout timeset at the beginning of a program divided by 10. For example, a 30-minute program will have 10segments of 3 minutes each . The Workout Time is the total time set at the beginning of a program,and will count down from the amount of time set throughout the program.• CALORIES & DISTANCE: LED indicators will toggle back and forth to show total Calories burnedand total Distance covered. The Calorie estimate is based on a 150 lb person at the current speedand incline levels.