15Defrosting Tips & Techniques (continued)DEFROST AFTER DEFROSTINGFOOD TIME at P3 DURING DEFROSTINGmins (per lb) Stand Time RinseFish and Seafood[up to 3 lbs. (1.4 kg)]Crabmeat 6 Break apart/RearrangeFish Steaks 4 to 6 Turn over 5 min. YESFish Fillets 4 to 6 Turn over/Rearrange/Shield endsSea Scallops 4 to 6 Break apart/Remove defrosted piecesWhole fish 4 to 6 Turn overMeat 4 to 5 Turn over/Remove defrosted portion/Shield edges 10 min.Ground MeatRoasts 4 to 8 Turn over/Shield ends and defrosted surface 30 min. in refrig.[21/2-4 lbs. (1.1-1.8 kg)]Chops/Steak 6 to 8 Turn over/Rearrange/Shield ends anddefrosted surfaceRibs/T-bone 6 to 8 Turn over/Rearrange/Shield ends anddefrosted surface 5 min. NOStew Meat 4 to 8 Break apart/Rearrange/Remove defrosted piecesLiver (thinly sliced) 4 to 6 Drain liquid/Turn over/Separate piecesBacon (sliced) 4 Turn over - - - -PoultryChicken, Whole 4 to 6 Turn over/Shield 20 min. in refrig.[up to 3 lbs. (1.4 kg)]Cutlets 4 to 6 Break apart/Turn over/Remove defrosted Pieces 5 min. YESPieces 4 to 6 Break apart/Turn over/ShieldCornish Hens 6 to 8 Turn over/Shield 10 min.Turkey Breast 6 Turn over/Shield 20 min. in refrig.[5-6 lbs. (2.3-2.7 kg)]