Keys Fitness Triumph 8.3 Treadmill TRI-8.3t Owner's Manual

Contents

Keys Fitness Triumph 8.3 Treadmill TRI-8.3t Owner's Manual Manual pdf 9 page image

Program and OperationPROGRAM MODEPlug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.2. Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME win-dow will flash.3. There are three (3) pre-set and six (6) semi-custom pre-set programs on the Tri 8.3t. The treadmill includesFAT BURN, CARDIO, and WARM-UP programs. To select the program, press the corresponding buttonon the console display.4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt startsmoving.CUSTOMIZING PROGRAMS in P1 and P2 Mode:Each pre-set program (Fat Burn, Cardio, and Warm-up) can be customized in the P1 or P2 mode. Aftermaking the program selection, the CAL/DIST window will read “OP”. The “OP” refers to “original pro-gram” and is preset. The program name you select will illuminate on the console display. Press the ENTERbutton once more and the CAL/DIST window will read P1. The “P1” mode is now accessed. You can nowprogram the Time, Speed, and Incline in P1 mode, which will be saved for future workouts.1) The TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTERPROGRAM.2) The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. PressENTER PROGRAM.3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. PressENTER PROGRAM.To start, press the START/STOP button. To access P2 mode, press the MODE button for desired program, thenpress the ENTER button again (once for OP, twice for P1, three times for P2). Follow the above steps 1-3to customize P2 settings.TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program:Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change theprogram you previously entered. For instance to change to a new setting in P1-FAT BURN, press the FATBURN button twice to access P1. Then press the PAUSE button to get the TIME window to flash. Followthe directions above to continue to change the program.9START / STOPINCLINEFAT BURN CARDIO WARM-UP PAUSEENTER PROGRAMPOWERSPEED / TIME