Keys Fitness Encore 4500 Owner's Manual

Contents

Keys Fitness Encore 4500 Owner's Manual Manual pdf 13 page image

PROGRAM MODE-EC4500♦ Plug treadmill into a surge protector outlet . Attach RED Safety Key to treadmill console.♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.♦ Press POWER button. There will be an eight (8) second delay before data can be entered. The TIMEwindow will flash.♦ There are three (3) pre-set and six (6) custom pre-set programs on the EC4500. The treadmill includesFAT BURN, CARDIO, and WARM-UP programs. To select the program press the MODE button untildesired program is illuminated on console display.♦ Each of the pre-set programs can also be customized for your particular workout.♦ CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program(Fat Burn, Cardio, Warm-up) can be customized in the P1 or P2 mode. After making the program selection, the CAL/DISTwindow will read “OP.” The ”OP” refers to “original program” and is preset. The program you selectwill illuminate on console display. Press the MODE button once more and the CAL/DIST window willread P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1mode, which will be saved for future workouts.1) The TIME window will blink. Use the SPEED/TIME + or – arrows to select your workout time.Press ENTER PROGRAM.2) The SPEED window will then blink. Use the same + or – arrows to select the speed for yourworkout. Press ENTER PROGRAM.3) The INCLINE window will then blink.Use the INCLINE + or – arrows to set your workout incline.Press ENTER PROGRAM.To start, press the START/STOP button. To access P2 mode, press the MODE button for desired pro-gram, then press the MODE button again (once for OP, twice for P1, three times for P2). Follow theabove steps 1-3 to customize P2 settings.♦ TO CHANGE A PREVIOUSLY PROGRAMMED P1 or P2: Once you have programmed the P1 orP2 modes, you will need to use the PAUSE button to change the program you previously entered. Forinstance to change to a new setting in P1-FAT BURN, press the MODE button to reach the FATBURN program, then once to access P1. Then press the PAUSE button to get the TIME window toflash. Follow the directions above to continue to change the program.Program and Operating InstructionsPAUSESTART/STOPPOWERFAT BURN CARDIO WARM UPENTERPAGE 13MODE