Keys Fitness Encore 4500 Owner's Manual

Contents

Keys Fitness Encore 4500 Owner's Manual Manual pdf 12 page image

Program and Operating InstructionsQUICK START / MANUAL MODE-EC6500HR♦ Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.♦ Press POWER button. There will be an eight (8) second delay after pressing the POWER buttonbefore data can be entered. The TIME window will flash.♦ Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after thebelt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or –(decrease) button.♦ To end your workout, press START/STOP button. Belt will gradually slow to zero.♦ To pause your workout, press PAUSE.♦ To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELTWILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.♦ Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior togetting started. After pressing the POWER button, the time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button. TheSPEED/TIME window will now be flashing. Using the same + or – arrows, select the speed for yourworkout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use theINCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, pressthe START/STOP button.PAGE 12ENTER PROGRAMPOWERSTART/STOPPAUSEINCLINESPEED/TIME