Keys Fitness Encore 4500 Owner's Manual

Contents

Keys Fitness Encore 4500 Owner's Manual Manual pdf 11 page image

RED SAFTEY KEY HOLDERProgram and Operating InstructionsQUICK START / MANUAL MODE-EC4500♦ Plug into a surge protector outlet. Attach RED Safety Key to treadmill console.♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.♦ Press POWER button.There will be an eight (8) second delay after pressing the POWER buttonbefore data can be entered. The TIME window will flash.♦ Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after thebelt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or –(decrease) buttons, or toggle switches on side hand rails.♦ To end your workout, press START/STOP button. Belt will gradually slow to zero.♦ To pause your workout, press PAUSE.♦ To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELTWILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS-ING.♦ Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset priorto getting started. After pressing the POWER button, the time window will blink. Use theSPEED + or – arrows to select your workout time, then press the ENTER PROGRAM button.The SPEED window will now be flashing. Using the same + or – arrows, select the speed foryour workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Usethe INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start,press the START/STOP button.PAGE 11ENTERPOWERSTART/STOPPAUSEINCLINESPEED/TIME