Keys Fitness Encore 4500 Owner's Manual

Contents

Keys Fitness Encore 4500 Owner's Manual Manual pdf 14 page image

PROGRAM MODE-EC6500HRPlug treadmill into a surge protector outlet . Attach the Red Safety Key on to the treadmill console.♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.♦ Press POWER button. There will be an eight (8) second delay before data can be entered. The TIMEwindow will flash.♦ There are four (4) pre-set and eight (8) semi-custom pre-set programs on the EC6500HR. The treadmillincludes FAT BURN, CARDIO, WARM-UP, and CROSS TRAINING programs. Select the programby pressing the appropriate button.♦ Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the beltstarts moving.♦ CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program(Fat Burn, Cardio, Warm-up, Cross Training) can be customized in the P1 or P2 mode. After making the program selection, theCalorie window will read “OP”. The ”OP” refers to “original program” and is preset. The programname you select will display in the diode light beside the program name. Press the same programbutton once more and the Calorie window will read P1. The “P1” mode is now accessed. You cannow program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts.1) The TIME window will blink. Use the SPEED/TIME + or – arrows to select your workout time.Press ENTER PROGRAM.2) The SPEED/TIME window will then blink. Use the same + or – arrows to select the speed for yourworkout. Press ENTER PROGRAM.3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline.Press ENTER PROGRAM.To start, press the START/STOP button. To access P2 mode, press the selected program button threetimes (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 set-tings.♦ TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you haveprogrammed the P1 or P2 modes, you will need to use the PAUSE button to change the program youpreviously entered. For instance to change to a new setting in P1-FAT BURN, press the FAT BURNbutton twice to access P1. Then press the PAUSE button to get the TIME window to flash. Follow thedirections above to continue to change the program.Program and Operating InstructionsPAUSESTART/STOP POWERFAT BURNINCLINECARDIOWARM UPPAGE 14SPEEDENTER PROGRAMCROSS TRAININGUSER PROGRAMPROGRAM SELECTION DIODE LIGHTS