www.gateway.com13Reducing eye strainSunlight or bright indoor lighting should not reflect on themonitor screen or shine directly into your eyes.• Position the computer desk and screen so you can avoidglare on your screen and light shining directly into youreyes. Reduce glare by installing shades or curtains onwindows, and by installing a glare screen filter.• Use soft, indirect lighting in your work area. Do not useyour computer in a dark room.• Set paper holders at the same height and distance as themonitor.• Avoid focusing your eyes on your computer screen forlong periods of time. Every 10 or 15 minutes, look aroundthe room, and try to focus on distant objects.Setting up your computer desk and chairWhen you are setting up your computer desk and chair, makesure that the desk is the appropriate height and the chair helpsyou maintain good posture.• Select a flat surface for your computer desk.• Adjust the height of the computer desk so your handsand arms are positioned parallel to the floor when youuse the keyboard and touchpad. If the desk is notadjustable or is too tall, consider using an adjustablechair to control your arm’s height above the keyboard.• Use an adjustable chair that is comfortable, distributesyour weight evenly, and keeps your body relaxed.• Position your chair so the keyboard is at or slightly belowthe level of your elbow. This position lets your shouldersrelax while you type.• Adjust the chair height, adjust the forward tilt of the seat,or use a footrest to distribute your weight evenly on thechair and relieve pressure on the back of your thighs.• Adjust the back of the chair so it supports the lowercurve of your spine. You can use a pillow or cushion toprovide extra back support.
