Garmin Forerunner 35 Owner's Manual

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Contents

Garmin Forerunner 35 Owner's Manual Manual pdf 7 page image

NOTE: History is not recorded while the timer is stopped orpaused.1 Select , and select an activity profile.2 Select Options > Auto Pause > Turn On.The Auto Pause feature stays on for the selected activity profileuntil you turn it off.Marking Laps by DistanceYou can use the Auto Lap®feature to mark a lap at a specificdistance automatically. This feature is helpful for comparing yourperformance over different parts of a run (for example, every 1mi. or 1 km).1 Select , and select an activity profile.2 Select Options > Laps > Auto Lap > Turn On.3 If necessary, select a distance.Each time you complete a lap, a message appears that displaysthe time for that lap. The device also beeps or vibrates if audibletones are turned on (Setting the Device Sounds, page 7).The Auto Lap feature stays on for the selected activity profileuntil you turn it off.If necessary, you can customize the data screens to displayadditional lap data.Turning on the Lap KeyYou can customize to function as a lap key during timedactivities.1 Select , and select an activity profile.2 Select Options > Laps > Lap Key.The lap key stays on for the selected activity profile until youturn off the lap key.Activity Tracking and FeaturesYou can select to view your heart rate, steps for the day, andadditional screens. Some features require a Bluetooth®connection to a compatible smartphone.Time of day: Displays the current time and date. The time anddate are set automatically when the device acquires satellitesignals and when you sync your device with a smartphone.The move bar displays the amount of time you are inactive.Heart rate: Displays your current heart rate in beats per minute(bpm) and your resting heart rate for today.Notifications: Alerts you to view notifications from yoursmartphone, including calls, texts, social network updates,and more, based on your smartphone notification settings.Activity tracking: Tracks your daily step count, progress towardyour goal, and distance traveled. The device learns andproposes a new step goal for you each day. You cancustomize goals using your Garmin Connect™ account.Calories: Displays the total calories burned for the current day,including both active and resting calories.Intensity minutes: Tracks your time spent participating inmoderate to vigorous intensity activities, your weekly intensityminutes goal, and your progress toward your goal.Last activity: Displays a brief summary of your last recordedactivity.Weather: Displays the current temperature and weatherforecast.IconsIcons represent different device features. Some features requirea paired smartphone.Your current heart rate in beats per minute (bpm) and restingheart rate for today.A flashing icon means the device is acquiring your heart ratedata. A solid icon means the device is locked on to your heartrate.Notifications received from a paired smartphone.The total number of steps taken for the day, your step goal for theday, and your progress toward your goal.The distance traveled in kilometers or miles.The total calories burned for the current day, including both activeand resting calories.Your time spent participating in moderate to vigorous intensityactivities, your weekly intensity minutes goal, and your progresstoward your goal.The current temperature and weather forecast from a pairedsmartphone.Auto GoalYour device creates a daily step goal automatically, based onyour previous activity levels. As you move during the day, thedevice shows your progress toward your daily goal À.If you choose not to use the auto goal feature, you can set apersonalized step goal on your Garmin Connect account.Move BarSitting for prolonged periods of time can trigger undesirablemetabolic state changes. The move bar reminds you to keepmoving. After one hour of inactivity, the move bar À appears.Additional segments Á appear after every 15 minutes ofinactivity.You can reset the move bar by walking a short distance.Intensity MinutesTo improve your health, organizations such as the U.S. Centersfor Disease Control and Prevention, the American HeartAssociation®, and the World Health Organization, recommend atleast 150 minutes per week of moderate intensity activity, suchas brisk walking, or 75 minutes per week of vigorous intensityactivity, such as running.The device monitors your activity intensity and tracks your timespent participating in moderate to vigorous intensity activities(heart rate data is required to quantify vigorous intensity). Youcan work toward achieving your weekly intensity minutes goal byparticipating in at least 10 consecutive minutes of moderate tovigorous intensity activities. The device adds the amount ofmoderate activity minutes with the amount of vigorous activityTraining 3