1 Complete an action:• For Windows computers, select the Safely RemoveHardware icon in the system tray, and select your device.• For Mac computers, drag the volume icon to the trash.2 Disconnect the cable from your computer.Customizing Your DeviceSetting Your User ProfileYou can update your gender, birth year, height, weight, andmaximum heart rate settings (Setting Your Maximum HeartRate, page 4). The device uses this information to calculateaccurate training data.1 Select > Settings > User Profile.2 Select an option.Changing the Watch FaceYou can use the digital or analog watch face.Select > Settings > Watch Face.Activity ProfilesActivity profiles are a collection of settings that optimize yourdevice based on how you are using it. For example, the settingsand data screens are different when you are using the device forrunning than for riding your bike.When you are using a profile and you change settings such asdata fields or alerts, the changes are saved automatically as partof the profile.Changing Your Activity ProfileYour device has default activity profiles. You can modify each ofthe saved profiles.Select , and select an activity profile.Displaying Pace or SpeedYou can change the type of information that appears in the paceor speed data field.1 Select , and select an activity profile.2 Select Options > Pace/Speed.3 Select an option.Customizing the Data FieldsYou can customize data fields based on your training goals oroptional accessories. For example, you can customize datafields to display your lap pace and heart rate zone.1 Select , and select an activity profile.2 Select Options > Data Fields.3 Select a page.4 Select a data field to change it.Garmin Connect SettingsYou can customize your device settings and user settings onyour Garmin Connect account.• From the settings menu in the Garmin Connect Mobile app,select Garmin Devices, and select your device.• From the devices widget in the Garmin Connect application,select Device Settings.After customizing settings, sync your data to apply the changesto your device (Synchronizing Your Data with the GarminConnect Mobile App, page 5).Activity Tracking SettingsSelect > Settings > Activity Tracking.Turn Off: Turns off the activity tracking feature.Move Alert: Displays a message and move bar on the digitalwatch face and steps screen. The device also beeps orvibrates if audible tones are turned on (Setting the DeviceSounds, page 7).Goal Alerts: Allows you to turn on and off goal alerts or disablegoal alerts during a timed activity.System SettingsSelect > Settings > System.Language: Sets the language displayed on the device.Time: Adjusts the time of day settings (Time Settings,page 7).Sounds: Sets the device sounds, such as key tones and alerts(Setting the Device Sounds, page 7).Backlight During Activity: Sets the backlight behavior duringan activity (Customizing the Backlight for Activities,page 8).Units: Sets the units of measure used on the device.Software Update: Allows you to install software updatesdownloaded using the Garmin Express application or GarminConnect Mobile app (Updating the Software, page 8).Restore Defaults: Allows you to clear user data and activityhistory (Restoring All Default Settings, page 8).About: Displays device, software, and regulatory information(Viewing Device Information, page 8).Time SettingsSelect > Settings > System > Time.Time Format: Sets the device to show time in a 12-hour or a24-hour format.Set Time: Allows you to set the time manually or automaticallybased on your paired mobile device or GPS location.Time ZonesEach time you turn on the device and acquire satellites or syncwith your smartphone, the device automatically detects yourtime zone and the current time of day.Using Do Not Disturb ModeYou can use do not disturb mode to turn off tones, vibrations,and the backlight for alerts and notifications. For example, youcan use this mode while sleeping or watching a movie.NOTE: The device automatically enters do not disturb modeduring your normal sleep hours. You can set your normal sleephours in the user settings on your Garmin Connect account.Select > Do Not Disturb > Turn On.TIP: To exit do not disturb mode, you can select > Do NotDisturb > Turn Off.Setting an Alarm1 Select > Alarm > Add New.2 Select Time, and enter a time.3 Select Sounds, and select an option.4 Select Repeat, and select an option.Deleting an Alarm1 Select > Alarm.2 Select an alarm.3 Select Remove > Yes.Setting the Device SoundsThe device sounds include key tones, alert tones, andvibrations.Select > Settings > System > Sounds.Customizing Your Device 7