Track your progress: You can track your daily steps, join afriendly competition with your connections, and meet yourgoals.Share your activities: You can connect with friends to followeach other's activities or post links to your activities on yourfavorite social networking sites.Manage your settings: You can customize your device anduser settings on your Garmin Connect account.Using Garmin Connect1 Connect the device to your computer using the USB cable.2 Go to www.garminconnect.com/start.3 Follow the on-screen instructions.Synchronizing Your Data with Your ComputerYou should synchronize your data regularly to track yourprogress in the Garmin Connect application.1 Connect the device to your computer using the USB cable.The Garmin Express™ application synchronizes your data.2 View your current data in the Garmin Connect application.Playing Audio Prompts During Your ActivityBefore you can set up audio prompts, you must have asmartphone with the Garmin Connect Mobile app paired to yourForerunner device.You can set the Garmin Connect Mobile app to play motivationalstatus announcements on your smartphone during a run or otheractivity. Audio prompts include the lap number and lap time,pace or speed, and ANT+ sensor data. During an audio prompt,the Garmin Connect mobile app mutes the primary audio of thesmartphone to play the announcement. You can customize thevolume levels on the Garmin Connect Mobile app.1 From the settings in the Garmin Connect Mobile app, selectGarmin Devices.2 Select your device.3 Select Activity Options > Audio Prompts.HistoryYou can view your last seven timed activities and seven days ofactivity tracking data on your Forerunner device. You can uploadand view unlimited running sessions and activity tracking dataon Garmin Connect. When the device memory is full, your oldestdata is overwritten.NOTE: History is not recorded while the timer is stopped orpaused.Viewing History1 Select > History.2 Select an option:• Select Activities to view additional information about theactivity.• Select Records to view your personal record time anddistance over various distances.Deleting a Run from HistoryNOTE: Deleting a run or activity from your device history doesnot delete it from your Garmin Connect account.1 Select > History > Activities.2 Select an activity.3 Select > Discard > Yes.Personal RecordsWhen you complete a run, the device displays any new personalrecords you achieved during that run. Personal records includeyour fastest time over several typical race distances and longestrun.Viewing Your Personal Records1 Select > History > Records.2 Select a sport.3 Select to view your personal records.Clearing a Personal Record1 Select > History > Records.2 Select a sport.3 Select a record.4 Select an option, for example Clear Longest Run > Yes.NOTE: This does not delete any saved activities.Restoring a Personal RecordYou can set each personal record back to the one previouslyrecorded.1 Select > History > Records.2 Select a sport.3 Select a record.4 Select Use Previous > Use Record.NOTE: This does not delete any saved activities.Garmin Move IQ™ EventsThe Move IQ feature automatically detects activity patterns,such as walking, running, biking, swimming, and ellipticaltraining, for at least 10 minutes. You can view the event typeand duration on your Garmin Connect timeline, but they do notappear in your activities list, snapshots, or newsfeed. For moredetail and accuracy, you can record a timed activity on yourdevice.Data ManagementNOTE: The device is not compatible with Windows®95, 98, Me,Windows NT®, and Mac®OS 10.3 and earlier.Deleting FilesNOTICEIf you do not know the purpose of a file, do not delete it. Yourdevice memory contains important system files that should notbe deleted.1 Open the Garmin drive or volume.2 If necessary, open a folder or volume.3 Select a file.4 Press the Delete key on your keyboard.Disconnecting the USB CableIf your device is connected to your computer as a removabledrive or volume, you must safely disconnect your device fromyour computer to avoid data loss. If your device is connected toyour Windows computer as a portable device, it is not necessaryto safely disconnect.6 History