13About the defrost features.GEAppliances.caAUTO DEFROSTSTART/EnterWeight DefrostUse Weight Defrost for ground meat, meat piecesand poultry pieces.(Weight Defrost is from 0.5 lbs to 3 lbs.)(dEF1 for ground meat; dEF2 for meat pieces;dEF3 for poultry pieces.)1 Press AUTO DEFROST once or several timesfor Weight Defrost.2 Press START3 Enter the weight in pounds.4 Press START.Cooking will start when the countdown beginsin the display.Defrosting Tips Remove meat from package and place onmicrowave-safe dish. When the oven signals, turn the food over.Remove defrosted meat or shield warm areaswith small pieces of foil. After defrosting, most meats need to stand5 minutes to complete defrosting. Largeroasts should stand for about 30 minutes.Conversion Guideif the weight of food is stated in pounds andounces, the ounces must be converted totenths (.1) of a pound.Ounces Pounds1-2 (28-57 g) .13 (85 g) .24-5 (113-142 g) .36-7 (170-198 g) .48 (227 g) .59-10 (255 g) .611 (312 g) .712-13 (340-369 g) .814-15 (397-425 g) .9Note: Max 3.0 lbs. (1.35 kg)0852741963