7CHAPTER 2: Console Overlay and Workout DescriptionI) QUICK KEYS: used to reach desired resistance level more quickly.J) ENTER: used to confirm a selection.K) CHANGE DISPLAY: press to change display feedback during workout.L) FAN KEY: press to turn fan on and off.M) FAN: personal workout fan.N) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.O) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.P) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through theheadphones.Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.Q) MP3 PLAYER POCKET: used to store your MP3 player.R) READING RACK: holds reading material.2.1.2 DISPLAY WINDOWS• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.• DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.• SPEED: Shown as MPH. Indicates how fast the foot pedals are moving.• CALORIES: Total calories burned or calories remaining left to burn during your workout.• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed whencontact is made with both pulse grips).• LEVEL: Shows the current level of resistance.• TARGETS:LED lights up next to currently selected target. If no LED is lit, no target is activated.• WORKOUTS:LED lights up next to currently selected workout. If no LED is lit, no workout is activated.PROGRAM INFORMATION