6CHAPTER 2: Console Overlay and Workout Description2.1 CONSOLE OVERVIEW2.1.13.5AE CONSOLE OPERATIONNote: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.A) LED DISPLAY WINDOWS: time, distance, calories, heart rate, speed and resistance level.B) TARGET LED INDICATORS: indicate what target (if any) is set for the current program.C) WORKOUT LED INDICATORS: indicate what workout (if any) is set for the current program.D) SELECT TARGET: press to select your desired target.E) SELECT WORKOUT: press to select your desired workout.F) START: press to begin exercising, start your workout, or resume exercising after pause.G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.H) + / – KEYS: used to adjust resistance level.