11.17 Microwave cookingPlace your food on the plateor in a container on thecavity bottom if notspecified differently.Defrosting meatFood Power(Watts)Quantity(kg)Time (min) Standingtime (min)CommentsWhole cutsof meat200 0.5 10 - 12 10 - 15 Turn halfwaythrough.Steak 200 0.2 3 - 5 5 - 10 Turn halfwaythrough, re-move defros-ted parts.Mixedminced meat200 0.5 10 - 15 10 - 15 Turn halfwaythrough, re-move defros-ted parts.Goulash 200 0.5 10 - 15 10 - 15 Turn halfwaythrough, re-move defros-ted parts.Defrosting poultryFood Power(Watts)Quantity(kg)Time (min) Standingtime (min)CommentsChicken 200 1 25 - 30 10 - 20 Turn halfwaythrough, cov-er defrostedparts withaluminiumfoil.Chickenbreast200 0.1 - 0.2 3 - 5 10 - 15 Turn halfwaythrough, cov-er defrostedparts withaluminiumfoil.Chickenthighs200 0.1 - 0.2 3 - 5 10 - 15 Turn halfwaythrough, cov-er defrostedparts withaluminiumfoil.ENGLISH 31