12FS380 EllipticalOperation of Your ConsoleFS380 ConsolePower UpPower the elliptical on by plugging it into an appropriate wall outlet.When turned on, the display with emit 1 beep as all LCD displays light up.The text window will display “ WELCOME” by scrolling.Note: When there is no signal or data input for 4 minutes, the machine will enter sleep mode.Pedaling the machine or key selection will wake-up the computer.NEVER operate this elliptical without reading and completely understanding the results of anyoperational change you request from the computer. Understand that changes in resistancedo not occur immediately. Set your desired level on the computer console and release theadjustment key. The computer will obey the command gradually.Convenient cargocompartment forphone or MP3 playerEasy-TouchControl KeysIntegrated Speakersfor MP3 PlayerAudio Input Jackfor customizedlisteningLCD withworkout dataTIME: 00:00~99:59 min/secSPEED: 0.0~99.9 kph/mphDISTANCE: 0.0~99.99 km/milesWATT: 0~999 WLEVEL: 24RPM: 0~999CALORIES: 0~9999▲●▼ RPM indicator for constant watt exercisingLOOP (Lap): 0~99 (30 Bars -1 Loop)Heart Rate : 0, 40~240Target Heart Rate: 50%, 60%, 70%, 80%, 90% TargetProfiles: 8x8 segmentsString Display: Alphabet x12