Lenovo ThinkCentre TIO24Gen3Touch User Manual

Chapter 2. 2-7Quick tips for healthy work habitsThe following information is a summary of some important factors to consider to help you remaincomfortable and productive while you use your computer.• Good posture starts with equipment setup:The layout of your work area and the setup of your computer equipment have a large effect on yourposture while using your computer. Be sure to optimize the position and orientation of yourequipment by following the tips outlined in "Arranging your work area"on page 2-6 so you canmaintain a comfortable and productive posture. Also, be sure to use the adjustment capabilities ofyour computer components and office furniture to best suit your preferences now and as yourpreferences change over time.• Minor changes in posture can help avoid discomfort:The longer you sit and work in front of your computer, the more important it is to observe yourworking posture. Avoid assuming any one posture for an extended period of time. Periodically makeminor modifications in your posture to help deter any discomforts that might arise. Make use of anyadjustments that your office furniture or equipment provide to accommodate changes in posture.• Short, periodic breaks help ensure healthy computing:Because computing is primarily a static activity, it is particularly important to take short breaks fromyour work. Periodically, stand up in front of your work area, stretch, walk for a drink of water, orotherwise take a short break from using your computer. A short break from work gives your body awelcome change in posture and helps to ensure you remain comfortable and productive while you dowork.Accessibility informationLenovo is committed to providing greater access to information and technology to people withdisabilities. With assistive technologies, users can access information in the way most appropriate to theirdisability. Some of these technologies are already provided in your operating system; others can bepurchased through vendors or accessed at:https://lenovo.ssbbartgroup.com/lenovo/request_vpat.php