KitchenAid 4KFP750 Instructions And Recipes Manual

KitchenAid 4KFP750 Instructions And Recipes Manual Manual pdf 40 page image

38Beef and Broccoli Stir-Fry2 cloves garlic1 egg white1 tablespoon (15 ml)cornstarch, divided2 tablespoons (30 ml)soy sauce, divided1 teaspoon (5 ml) darksesame oil1⁄4 teaspoon (1 ml)crushed red pepperflakes1⁄8 teaspoon (0.5 ml)ginger1 pound (455 g) beefflank steak, cut into21⁄2-inch (6.25 cm)wide pieces andfrozen for 40-55minutes3⁄4 cup (175 ml) beefbroth11⁄2 tablespoons (20 ml)oyster sauce, ifdesired1 cup (235 ml) freshmushrooms1 medium onion, cutinto halveslengthwise1⁄2 medium head (about8 oz. [225 g])broccoli1 medium carrot2 tablespoons (30 ml)vegetable oil, dividedHot cooked rice,if desiredPosition multipurpose blade in work bowl. Withprocessor running, add garlic through the feedtube. Process until chopped, 5 to 10 seconds. Addegg white, 1 teaspoon (5 ml) cornstarch, 1tablespoon (15 ml) soy sauce, sesame oil, redpepper, and ginger. Process until mixed, 5 to 10seconds. Scrape sides of bowl.Exchange multipurpose blade for 2 mm slicing discin work bowl. Add beef. Process to slice. Remove toshallow pan or large resealable food storage plasticbag; coat beef with marinade. Refrigerate for 1 to2 hours. Wash processor.Meanwhile, in small bowl combine broth, oystersauce (if desired), remaining 2 teaspoons (10 ml)cornstarch, and remaining 1 tablespoon (15 ml) soysauce. Set aside.Position 2 mm slicing disc in work bowl. Addmushrooms and onion in batches. Process to slice.Cut broccoli florets from stalk; cut florets into smallpieces. Set aside. Add stalk and carrot to feed tube.Process to slice. Set aside.In large skillet or wok over medium-high heat, heat1 tablespoon (15 ml) vegetable oil. Add beefmixture. Cook and stir for 5 to 8 minutes, or untilno longer pink, stirring occasionally. Remove and setaside.Heat remaining 1 tablespoon (15 ml) oil in skillet orwok over medium-high heat. Add sliced vegetablesand broccoli florets; toss to coat. Cover and cook4 minutes, stirring once. Remove lid; cook and stirabout 3 minutes longer, or until crisp-tender. Addbroth mixture; bring to a boil. Add beef mixture.Cook and stir until thickened. Serve over hot cookedrice, if desired.Yield: 5 servings.Per Serving: About 230 cal, 22 g pro, 9 g carb,12 g total fat, 3.5 g sat fat, 35 mg chol,560 mg sod.