Keys Fitness Health Trainer 800HR Treadmill HT800HR Owner's Manual

Contents

Keys Fitness Health Trainer 800HR Treadmill HT800HR Owner's Manual Manual pdf 11 page image

PROGRAM MODEPlug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay before data can be entered. TheTIME window will flash. There are four (4) pre-set and eight (8) semi-custom pre-set programs on the HT800HR. The tread-mill includes FAT BURN, CARDIO, WARM-UP, and CROSS TRAINING programs. Select the pro-gram by pressing the appropriate button. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after thebelt starts moving. CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program(Fat Burn, Cardio,Warm-up, Cross Training) can be customized in the P1 or P2 mode. After making the program selec-tion, the Calorie window will read “OP”. The “OP” refers to “original program” and is preset. Theprogram name you select will display in the diode light beside the program name. Press the sameprogram button once more and the Calorie window will read P1. The “P1” mode is now accessed.You can now program the Time, Speed, and Incline in P1 mode, which will be saved for futureworkouts.1) The WORKOUT TIME window will blink. Use the SPEED + or – arrows to select your workouttime. Press ENTER PROGRAM.2) The SPEED window will then blink. Use the same + or – arrows to select the speed for yourworkout. Press ENTER PROGRAM.3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workoutincline. Press ENTER PROGRAM.To start, press the START/STOP button. To access P2 mode, press the selected program buttonthree times (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customizeP2 settings. TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you haveprogrammed the P1 or P2 modes, you will need to use the PAUSE button to change the programyou previously entered. For instance to change to a new setting in P1-FAT BURN, press the FATBURN button twice to access P1. Then press the PAUSE button to get the WORKOUT TIME win-dow to flash. Follow the directions above to continue to change the program.11FAT BURNCARDIOWARM UPCROSS TRAININGUSER PROGRAMPROGRAM SELECTION DIODE LIGHTS START/STOP POWERPAUSEINCLINE SPEEDENTER PROGRAMProgram and Operating Instructions