32MEAT, FISH & POULTRYVEGETABLES, NOODLES, RICE & DUMPLINGSFranceSOLE FILLETSTotal cooking time: approx. 11-13 minutesUtensil: shallow, oval oven dish with lid(approx. 26 cm long)Ingredients400 g sole fillets1 lemon, whole2 tomatoes (150 g)1 tsp butter or margarine for greasing1 tbsp vegetable oil1 tbsp parsley, choppedsalt & pepper4 tbsps white wine (30 ml)2 tbsps butter or margarine (20 g)1. Wash the sole fillets and pat them dry. Removeany bones.2. Cut the lemon and the tomatoes into thin slices.3. Grease the oven dish with butter. Place the fishfillets inside and drizzle the vegetables oil overthem.4. Sprinkle parsley over the fish, place the tomatoslices on top and season. Place the lemon sliceson top of the tomatoes and pour the white wineover them.5. Place small pots of butter on top of the lemon,cover and cook.11-13 min. 630 WAfter cooking allow the fish fillets to stand forapprox. 2 minutes.Tip:This recipe can also be used for Haddock,Halibut, Mullet, Plaice or Cod.AustriaSPINACH GRATINTotal cooking time: approx. 37-42 minutesUtensils: Bowl with lid (capacity 2 l)Flat, oval dish (length: approx 26 cm)Ingredients2 tbsps butter or margarine (20 g)1 onion (50 g), finely chopped600 g leaf spinach, deep-frozensalt & peppernutmeggarlic powder1 tsp butter or margarine (for greasing the pan)500 g boiled potatoes, sliced200 g cooked ham, diced4 eggs125 ml crème fraîche100 g grated cheese (e.g. Gouda)paprika pepper to sprinkle over the top1. Spread the butter on the bottom of the dish. Addchopped onion, cover and cook.2-3 min. 900 W2. Add spinach, cover and cook. Stir once or twicehalfway through.12-14 min. 900 WPour off liquid and add seasoning to spinach.3. Grease the dish. Place alternate layers of potatoslices, diced ham and spinach in the dish. Thetop layer should be spinach.4. Mix the eggs with the cream, add salt andpepper and pour over the vegetables. Cover thecasserole with the grated cheese and sprinklewith ground paprika.23-25 min. 630 WAllow the dish to stand for approx. 10 minutesafter cooking.Tip:Ingredients can be varied as desired (usingbroccoli, salami, noodles, for example).