GE JNM7196SFSS Use And Care Manual

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Food Time CommentsBreads, CakesBread, buns, or rolls (1 piece) 1/4 min.Sweet rolls (approx. 12 oz.) 2 to 4 min. Rearrange after half the time.Fish and SeafoodFillets, frozen (1 lb.) 6 to 9 min.Fruit3ODVWLFSRXFK³RU 1 to 5 min.(10-oz. package)MeatBacon (1 lb.) 2 to 5 min. Place unopened package in oven. Let stand 5 minutes after defrosting.Franks (1 lb.) 2 to 5 min. Place unopened package in oven. Microwave just until franks can be separated.Let stand 5 minutes, if necessary, to complete defrosting.Ground meat (1 lb.) 4 to 6 min. Turn meat over after first half of time.Roast: beef, lamb, veal, pork 9 to 13 min. Use power level 10.per lb.Steaks, chops and cutlets 4 to 8 min. Place unwrapped meat in cooking dish. Turn over after first half of time andper lb. shield warm areas with foil. After second half of time, separate pieces with tableknife. Let stand to complete defrosting.PoultryChicken, broiler-fryer, cut up 14 to 20 min. Place wrapped chicken in dish. Unwrap and turn over after first half of time. After(2 1ø2 to 3 lbs.) second half of time, separate pieces and place in cooking dish. Microwave 2 to 4minutes more, if necessary. Let stand a few minutes to finish defrosting.Chicken, whole (2 1ø2 to 3 lbs.) 20 to 25 min. Place wrapped chicken in dish. After half the time, unwrap and turn chicken over.Shield warm areas with foil. To complete defrosting, run cold water in the cavityuntil giblets can be removed.Cornish hen 7 to 13 min. Place unwrapped hen in the oven breast-side-up. Turn over after first half of time.per lb. Run cool water in the cavity until giblets can be removed.Turkey breast (4 to 6 lbs.) 3 to 8 min. Place unwrapped breast in microwave-safe dish breast-side-down. After first halfper lb. of time, turn breast-side-up and shield warm areas with foil. Defrost for secondhalf of time. Let stand 1 to 2 hours in refrigerator to complete defrosting.Defrosting Guide14About the time features.Time DefrostAllows you to defrost for a selected lengthof time. See the Defrosting Guide forsuggested times. (Time Defrost and 1 lbQuick Defrost explained in the About theconvenience features section.)1 Press DEFROST twice.2 Enter defrosting time.3 Press START.4 Turn the food over after half the time.At one half of selected defrosting time, turnfood over and break apart or rearrangepieces for more even defrosting. Shield anywarm areas with small pieces of foil. The ovenwill continue to defrost if you don’t open thedoor and turn the food.A dull thumping noise may be heard duringdefrosting. This is normal when oven is notoperating at High power.Defrosting Tips Foods frozen in paper or plastic can bedefrosted in the package. Closed packagesshould be slit, pierced or vented AFTERfood has partially defrosted. Plastic storagecontainers should be partially uncovered. Family-size, prepackaged frozen dinnerscan be defrosted and microwaved. If thefood is in a foil container, transfer it to amicrowave-safe dish. Foods that spoil easily should not beallowed to sit out for more than onehour after defrosting. Room temperaturepromotes the growth of harmful bacteria. For more even defrosting of larger foods,such as roasts, use Time Defrost. Be surelarge meats are completely defrostedbefore cooking. When defrosted, food should be coolbut softened in all areas. If still slightly icy,return to the microwave very briefly, or let itstand a few minutes.Express CookStartPauseDefrostWeight/Time