Walking Fit PedometerAccusplit Eagle 1640M4The Walking Fit Pedometer comes with instructions on how to operate thepedometer, but just in case if you need a refresher, here are some of the keypoints to remember about the pedometer and how to operate it.Setting Up Your Pedometer• To record your distance, you will need to set yourstride length.Choosing A Measurement System• This unit is initially set to use English measurementunits (miles).• To change it back and forth between English andMetric (kilometers) press the crème set button andhold for 5 seconds.Finding Your Stride Length• Your stride length is the length of one of your steps– measured “toe to toe”.• Walk ten steps with your normal stride and measurethe TOTAL DISTANCE in feet.• Divide the TOTAL DISTANCE by ten and that isyour stride length!Setting your Stride Length• Press the yellow MODE button until arrow on top ofdisplay points to MILES.• Press the crème SET button once to enter settingsmode - Display will shift to show stride (“F 1.95means stride is set to 1.95ft).• Press the crème SET button to increase stride length.Press the aqua RESET button to reduce stridelength.• Press the yellow MODE button to exit setting mode.Wearing Your PedometerHold open the belt clip and slide the pedometer ontoyour belt or the top of your pants or skirt. It should fitsnugly and above the knee. It should lay as vertical aspossible. The cover must be closed for the pedometerto work.Attaching The LeashTo avoid dropping or losing the pedometer you shouldattach the leash. To attach the leash:• Loop the leash around the pedometer belt clip.• Clasp the attached metal clip to the waistband ofyour clothing. You may also use a safety pin toattach the leash to you.Viewing Your ResultsOnce you put on your pedometer, with the coverclosed, it will automatically begin counting your steps,distance, and activity time. Repeatedly press the yellowMODE button to cycle through the pedometers modes.Display Modes• STEPS-TODAY: Counts steps taken since last reset,reset daily to count each day’s steps.• STEPS-TOTAL: Keeps track of ALL steps you havetaken even after you reset it for the day.• DISTANCE: Shows the total distance you havewalked or jogged since last reset.• ACTIVITY TIMER: Shows day’s activity timesince last reset.Resetting Your Pedometer• Reset your pedometer daily.• While displaying DAY’S STEPS, or ACTIVITYTIME, press and hold aqua RESET button for atleast 2 seconds to reset all of these to zero.• When displaying TOTAL STEPS or DISTANCE,press aqua RESET button for two seconds to resetALL counts, including TOTAL STEPS to zero.