Accusplit AE1640M4 Operating Instructions Manual

Accusplit AE1640M4 Operating Instructions Manual Manual pdf 1 page image

SETTING UP YOUR PEDOMETERTo record your distance and calories accurately, you willneed to set your stride length.CHOOSING A MEASUREMENT SYSTEMThis unit is initially set to use English measurement units(Miles). To change the unit back and forth between Englishand Metric units (Kilometers), press the green RESET buttonfor 5 seconds.Finding Your Stride Length: Your stride length is the length ofone of your steps, measured from “toe to toe.” To measure,walk 10 steps with your normal stride and measure theTOTAL DISTANCE from the toe of your starting step to thetoe of your 10 th step (see diagram below). Divide the TOTALDISTANCE by 10. This is your stride length. Example: If youwalk 22 feet, your stride length is 2.2 feet.Setting Your Stride Length: Press the yellow MODE buttonuntil arrow on bottom of display points to “DIST.” Press thedark blue SET button once to enter setting mode. Display willshift to show stride (for example, “F 1.95” means stride is setto 1.95 feet). Press the dark blue SET button to increase stridelength. Press the green RESET button to reduce stride length.Press the yellow MODE button to exit setting mode.WEARING YOUR PEDOMETERWhile gently holding the belt clip open, slide the pedometeronto your belt or the top edge of your pants or skirt. Itshould fit snugly and level, above one knee.Note: The pedometer should be as vertical as possible.Walkers with larger stomachs may find it helpful to wear thepedometer farther back on the body, toward one hip.The cover must be closed for the pedometer to work. Toavoid losing or dropping your pedometer, use the includedleash and clip to fasten the pedometer securely to yourclothing.Attaching the Leash: Attach the pedometer to the leash bylooping the leash around the pedometer belt clip. Next, claspthe waistband of your clothing with the attached metal clip.You can also use a safety pin to fasten the leash to yourclothing, or loop the leash through your belt or belt loop.VIEWING YOUR RESULTSOnce you put on your pedometer with the cover closed,it will automatically begin to record your steps, distance,calories burned, and activity time. Repeatedly press theyellow MODE button to cycle through the pedometer modes:STEPS → DISTANCE → ACTIVITY TIMER → STEPSACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www.ACCUSPLIT.com • support@ACCUSPLIT.com10 stepsCongratulations on taking the first step to wellnesswith your purchase of an ACCUSPLIT pedometer.It’s easy to set up your new pedometer.Just follow the steps below, and start walking!MEMORY PEDOMETEROPERATING INSTRUCTIONSACCUSPLIT®EAGLE™ 1640M4970-047First, loop thepedometer clipNext, loop the metalclip, then clasp clothingOr, loop abadge holder, thenput into pocket(Badge holdernot included)Or, loop a beltor belt loopEat Right! Walk More! Live Well!The ACCUSPLIT LifestyleACCUSPLIT EAGLE 1640M4TW15MGTODAY TOTAL MODESETRESETMY3-WAYPYRAMIDSTEPS™MILES KMDISTANCEAqua:MODECream:SETYellow:RESETDISPLAY MODES• STEPS - TODAY: Counts steps taken since lastRESET. Reset daily to count each day’s steps.• STEPS - TOTAL: Keeps track of all steps taken,even after Day’s STEPs are reset.• DISTANCE: Shows distance walked or jogged sincelast reset, in miles or kilometers.• (ACTIVITY TIMER): Shows total activity time inminutes and seconds since last reset. The timer runsautomatically whenever steps are being recorded.

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