Accusplit AE2790 Instructions Manual

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SETTING UP YOUR PEDOMETERTo record your distance and calories accurately, youwill need to set your stride length and body weight.Finding Your Stride Length: Your stride length is thelength of one of your steps, measured from “toe totoe.” To measure, walk 10 steps with your normalstride and measure the TOTAL DISTANCE from thetoe of your starting step to the toe of your 10th step(see diagram below). Divide the TOTAL DISTANCEby 10, and multiply the decimal portion by 12 to findyour stride length in feet and inches. Example: If youwalk 23 feet in 10 steps, your stride length is 2.3 feet.Multiply 0.3 x 12 = 4. Your stride length is 2 feet,4 inches.Setting Your Stride Length: Repeatedly press the redMODE button until indicator points to “DIST.” Pressthe blue SET button once to enter setting mode.Display will shift to show stride, in feet and inches.Press and hold down the blue SET button to increasestride length. Press the red MODE button to exitsetting mode.Note: Pressing the white RESET button resetsstride length to 2' 0".Setting Your Weight: Repeatedly press the red MODEbutton until indicator points to “CAL.” Press the blueSET button once to enter setting mode, then pressand hold the blue SET button to increase weight(in pounds). Press the red MODE button to exitsetting mode.Note: Pressing the white RESET button resetsweight to 120 lbs.Setting the Clock: Repeatedly press the red MODEbutton until indicator points to “◴.” Press the whiteRESET button. The dash will stop flashing. Press andhold down the red MODE button until the correcthour is displayed; release button. Press and holddown the blue SET button until the correct minutesare displayed; release button. Press the whiteRESET button to exit setting mode. The dash willbegin flashing. The clock is now set.AE2790 PedometerINSTRUCTIONSACCUSPLIT, Inc. • 3090 Independence Drive, Suite 148 • Livermore, CA 94551 USA800-935-1996 • 925-290-1900 • FAX 925-290-1930 • www.ACCUSPLIT.com • support@ACCUSPLIT.comAttaching the Leash: Attach the pedometer to theleash by looping the leash through the pedometerleash slot. Next, loop the leash through the metalclip, then clasp the waistband of your clothing withthe pedometer belt clip. You can also use a safety pinto fasten the leash to your clothing, loop the leashthrough your belt or belt loop, or use a badge holder.VIEWING YOUR RESULTSOnce you put on your pedometer with the coverclosed, it will automatically begin to record yoursteps, distance, calories burned, and activity time.Repeatedly press the red MODE button to cyclethrough the pedometer modes:STEP → DISTANCE → CALORIE → CLOCK →ACTIVITY TIMER → STEP3-STEP DELAY FILTERACCUSPLIT has added a “3 step delay” filter tothis pedometer, to weed out false steps causedby tapping the foot, sitting down, etc. The filter isset to “3 steps,” meaning that the unit will wait tostart counting steps until more than three stepshave been recorded. When you are beginning awalk, the display will not show any steps for a fewseconds. After the unit has sensed four steps, thedisplay will register all of those steps at once, andkeep counting from that point.RESETTING YOUR PEDOMETERMost people prefer to reset step, distance, andcalorie counts daily. To reset: From STEP, DISTANCE,or CALORIE mode, press and hold the white RESETbutton for at least 2 seconds.CHANGING UNITS (English vs. Metric)The Pedometer can display either in English units(inches, miles, and pounds - this is the default), or inMetric units (cm, km, and kg). To change betweendisplay modes, push and hold the red MODE buttonfor 5 seconds, until you see all display indicatorsmomentarily come on. You can check to see whichsystem of units you are using by repeatedly pressingthe red MODE button until it displays either MI or KMwhen showing Distance traveled.Congratulations on taking the first step to wellness with yourpurchase of an ACCUSPLIT pedometer. It’s easy to set up yournew pedometer. Just follow the steps below, and start walking!Red:MODE9789 STEPDISTCAL◴▶Blue:SETWhite:RESET10 steps970-078First, loop thepedometer leash slotNext, loop the metalclip, then clasp clothingOr, loop abadge holder,then put into pocket(Badge holdernot included)Or, loop a belt or belt loopDISPLAY MODES• STEP: STEP mode shows your step countsince last reset, up to 1,000,000 steps.• DIST: DISTANCE mode shows distancewalked or jogged since last reset.• CAL: CALORIE mode shows caloriesburned through step activitysince last reset.• ◴: CLOCK mode shows time of day.• ◯: ACTIVITY TIMER MODE showstotal activity time in minutes and seconds since last reset. The timerruns automatically whenever steps are being recorded.HOW TO OPEN YOUR PEDOMETERSee diagrams at right.The cover must be closedfor the pedometer to work.ACCUSPLITALLIANCE 1520ACCU STEP10000.ORG RESETACTIVITYPEDOMETERSTEP0 68440WEARING YOUR PEDOMETERGently slide thepedometer onto yourbelt or the top edge ofyour pants or skirt. Itshould fit snugly andlevel, above one knee.The strong steel clip makes it easy.Note: The pedometer should be as vertical aspossible. Walkers with larger stomachs may findit helpful to wear the pedometer farther back onthe body, toward one hip.The cover must be closed for the pedometer to work.To avoid losing or dropping your pedometer, usethe included leash and clip to fasten the pedometersecurely to your clothing.yesnoREPLACING THE BATTERYWhen the display starts to dim or goes blank, it is time to replace the battery.Your pedometer uses one Type L1142 (LR43) 1.5 volt silver oxide battery.To replace:1. Insert a coin into the slot on the front of the case, and twist counter-clockwise to loosen the battery door.2. Remove battery door and take out the old battery. Replace it with a newbattery. The battery’s positive (+) terminal should be FACE UP while youput it into the pedometer.3. Put the battery door back on and twist the coin clockwise to tighten.

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