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ZAAZ 20K User Manual
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18 ZAAZ 888.664.9229How does Whole Body Vibration affect the body?Standing on a ZAAZ vibration plate stimulates all parts of the body. 12 minutes on themachine engages over 90% of your muscles by causing up to 30 muscle contractionsper second. Research shows that WBV can have profound impacts on circulation,weight management conditioning and pain relief.Does ZAAZ replace exercise?ZAAZ can complement any physical activity or exercise regimen and provides uniquebenefits that are difficult to achieve in other ways. For people who do not exerciseat all, using ZAAZ seven to ten sessions per week can provide a fundamental level ofactivity the body needs and can provide many of the benefits of traditional exercise.How often should I use the machine?For optimal results, use your ZAAZ machine at least once per day. Each ZAAZ sessionshould be limited to 12 minutes, with a minimum 45 minute interval between eachsession. It is not recommended to use your ZAAZ for more than 4 sessions per day.How quickly should I start seeing results?With so many benefits impacting the body in so many ways, ZAAZ appeals to peoplewith an equally wide range of interests and needs. In many cases customers begin tosee results right away. In order to effectively gauge the benefits you’re achieving it’simportant to measure your progress and track your goals.How much weight can I lose?Weight loss varies by individual. Many customers find it common to drop inches anddress sizes as their bodies continue to tone and firm. With regular use of their ZAAZone to two sessions per day, many people see a noticeable difference within their firstmonth. Because toning your body burns fat and builds muscle, results are often mostvisible in a reduction of inches and clothing sizes.Will I sweat during the vibration workout?In most cases, ZAAZ is an effective sweat-free workout that can be done in any attireand does not require a shower afterwards. However, the ZAAZ Training DVD providesguidance on multiple advanced strengthening techniques on how you can use weightsor resistance bands to engage in a more aggressive workout.What should I wear when using the ZAAZ machine?ZAAZ requires no special attire or footwear. Enjoy the benefits at any time!Note: For answers to additional FAQ's please refer to the support page on our website.FAQ’s |
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