Applications405 Depending on the type of exercise, tap Location or Guide intervals and select an option.If you use the location feature, the GPS of the connected mobile device or the Gear’sGPS are used to record the location information.6 Tap Start to start exercising.• Your heart rate is automatically measured when you start exercising. To measureyour heart rate more accurately with the Gear, wear the Gear firmly around yourlower arm just above your wrist.• Do not move until your heart rate displays on the screen so it can be measuredmore accurately.• When you select Swimming, Water Lock mode will be activated automatically.Exercise timeCheck your exerciseinformation.7 You can view exercise information, such as calories burned and current speed, when youswipe the screen to the left or right or tap the bottom of the screen.When you are swimming, you can check additional exercise information, such as yourprevious stroke and pace.• When you do intense exercise, stop exercising for a short time so your heart ratecan be measured more accurately.• When you select Swimming as the activity type, water lock mode will beautomatically activated and the touchscreen will be disabled. The screen willchange automatically and you can check your exercise information.