11■ Manual operationWhen the Manual Control button is pressed,the corresponding lamp illuminates and theunit runs at a fixed speed.The exercise can be adjusted to the desired speed level andseat tilt with the Speed Control and Seat Angle Adjustmentbuttons.T When is pressed, the speed increases.T When is pressed, the speed decreases.Speed indicator: The selected speed level flashes.T When is held down, the seat tilts forward.T When is held down, the seat tilts backward.* When using the unit only at the forward tilt or back tilt setting, relaxing for the last two or three minutes atthe opposite tilt or with the seat horizontal is recommended for a balanced exercise.CAUTION – To avoid the risk of personal injury:T The speed should be increased gradually from level 1 and not rapidly increased.Exercising with manual operation and pre-set programsManual ControlbuttonThe lamp will flash whenthe maximum tilt.■ Pre-set programsWhen a Pre-Set Program button is pressed,the lamp of the selected operation illuminatesand the unit operates at its lowest level.Persons who are not confident of their physical strength,persons who do not exercise regularly, or first-time usersshould exercise at this speed.For those who desire more strenuous exercise, pressto increase the speed and match their physicalcondition. (See page 12.)Pre-Set Programsbuttons