Lenovo L2264A User Manual

Chapter 2. 2-1Chapter 2. Adjusting and using your monitorThis section will give you information on adjusting and using your monitor.Comfort and accessibilityGood ergonomic practice is important to get the most from your personal computer and toavoid discomfort. Arrange your workplace and the equipment you use to suit your individualneeds and the kind of work that you perform. In addition, use healthy work habits to maximizeyour performance and comfort while using your computer. For more detailed information onany of these topics, visit the Healthy Computing Web site at:http://www.lenovo.com/healthycomputing/.Arranging your work areaUse a work surface of appropriate height and available working area to allow you to work incomfort.Organize your work area to match the way you use materials and equipment. Keep your workarea clean and clear for the materials that you typically use and place the items that you usemost frequently, such as the computer mouse or telephone, within the easiest reach.Equipment layout and setup play a large role in your working posture. The following topicsdescribe how to optimize equipment setup to achieve and maintain good working posture.Positioning your monitorPosition and adjust your computer monitor for comfortable viewing by considering thefollowing items:• Viewing distance: Optimal viewing distances for monitors range from approximately510 mm to 760 mm (20 in to 30 in) and can vary depending on ambient light and time ofday. You can achieve different viewing distances by repositioning your monitor or bymodifying your posture or chair position. Use a viewing distance that is most comfortablefor you.• Monitor height: Position the monitor so your head and neck are in a comfortable andneutral (vertical, or upright) position. If your monitor does not have height adjustments,you might have to place books or other sturdy objects under the base of the monitor toachieve the desired height. A general guideline is to position the monitor such that the topof the screen is at or slightly below your eye-height when you are comfortably seated.However, be sure to optimize your monitor height so the line of site between your eyesand the center the monitor suits your preferences for visual distance and comfortableviewing when your eye muscles are in a relaxed state.• Tilt: Adjust the tilt of your monitor to optimize the appearance of the screen content andto accommodate your preferred head and neck posture.• General location: Position your monitor to avoid glare or reflections on the screen fromoverhead lighting or nearby windows.