Lenovo L215p User Manual

Also see for L215 Wide: User guide User guide

2-2 L215p Wide Flat Panel Monitor User’s Guide• Use the monitor brightness, contrast, and image adjustment controls, if equipped,to optimize the image on your screen to meet your visual preferences.• Keep your monitor screen clean so you can focus on the screen’s contents.Any concentrated and sustained visual activity can be tiring for your eyes. Be sure toperiodically look away from your monitor screen and focus on a far object to allowyour eye muscles to relax. If you have questions on eye fatigue or visual discomfort,consult a vision care specialist for advice.Quick tips for healthy work habitsThe following information is a summary of some important factors to consider to helpyou remain comfortable and productive while you use your computer.• Good posture starts with equipment setup: The layout of your work area and thesetup of your computer equipment have a large effect on your posture whileusing your computer. Be sure to optimize the position and orientation of yourequipment by following the tips outlined in “Arranging your work area” on page2-1 so you can maintain a comfortable and productive posture. Also, be sure touse the adjustment capabilities of your computer components and office furnitureto best suit your preferences now and as your preferences change over time.• Minor changes in posture can help avoid discomfort: The longer you sit andwork with your computer, the more important it is to observe your workingposture. Avoid assuming any one posture for an extended period of time.Periodically make minor modifications in your posture to help deter anydiscomforts that might arise. Make use of any adjustments that your officefurniture or equipment provide to accommodate changes in posture• Short, periodic breaks help ensure healthy computing: Because computing isprimarily a static activity, it is particularly important to take short breaks fromyour work. Periodically, stand up from your work area, stretch, walk for a drinkof water, or otherwise take a short break from using your computer. A short breakfrom work gives your body a welcome change in posture and helps to ensure youremain comfortable and productive while you do work.Downloaded from ManualMonitor.com Manuals