17ENGLIsH3⁄4 cup (175 ml) tequila1⁄2 cup (120 ml)orange-flavoredliqueur1⁄2 cup (120 ml) freshlime juice1⁄4 cup (60 ml)simple syrup or3 tablespoons(45 ml) sugar4 cups (945 ml) icecubesSimple Syrup1 cup (235 ml) sugar1 cup (235 ml) waterPlace ingredients in pitcher. Cover and blend atCRUSh ICE, 15 to 20 pulses, or until slushy.Yield: 6 servings (3⁄4 cup [175 ml] per serving).Per Serving: About 118 cal, 0 g pro, 16 g carb,0 g total fat, 0 g sat fat, 0 mg chol, 6 mg sod.simple syrupIn small saucepan, combine sugar and water. Boiluntil sugar dissolves, 2 to 4 minutes. Cool; cover andrefrigerate.Yield: About 11⁄4 cups (295 ml).Blended Margarita1 can (12 oz. [355 ml])frozen cranberryjuice cocktailconcentrate1 can (8 oz. [235 ml])crushed pineapple,packed in juice andundrained2 cups (475 ml)lemon-lime flavoredcarbonatedbeverage, chilledPlace cranberry concentrate and pineapple in pitcher.Cover and blend at LIQUEFY about 10 seconds, or untilsmooth. Add carbonated beverage. Cover and blend atSTIR just until mixed, 2 to 4 seconds.Yield: 5 servings (about 1 cup [235 ml] per serving).Per Serving: About 171 cal, 0 g pro, 44 g carb,0 g total fat, 0 g sat fat, 0 mg chol, 10 mg sod.sparkling cran-Pineapple Drink11⁄2 cups (355 ml)buttermilk1 cup (235 ml) frozenunsweetenedstrawberries1 cup (235 ml) milk3 medium bananas,broken into quarters3 tablespoons (45 ml)orange marmaladePlace ingredients in pitcher. Cover and blend at LIQUEFY15 to 20 seconds, or until smooth.Yield: 5 servings (1 cup [235 ml] per serving).Per Serving: About 170 cal, 6 g pro, 34 g carb,2.5 g total fat, 1.5 g sat fat, 10 mg chol, 90 mg sod.strawberry-Banana smoothie