Keys Fitness Milestone 4200 Owner's Manual

Contents

Keys Fitness Milestone 4200 Owner's Manual Manual pdf 15 page image

121110987654321Program Profiles1 2 3 4 5 6 7 8 9 10SPEEDINCLINEThe Fat Burn Program is designedto vary the treadmill elevation, whilemaintaining a constant walking beltspeed.1211109876543211 2 3 4 5 6 7 8 9 10SPEEDINCLINEThe Cardio Program is designed tovary the treadmill Speed, whilemaintaining a constant Elevation.1211109876543211 2 3 4 5 6 7 8 9 10SPEEDINCLINEThe Warm Up Program is designed togradually increase the treadmill Speed andElevation in the first segment (warm up)and gradually decrease the treadmill Speedand Elevation in the last segment (cooldown). This is also known as a Plateauprogram.PAGE 151 2 3 4 5 6 7 8 9 10121110987654321SPEEDINCLINEThe Cross Training Program is designed tocontrol the walking belt speed and elevationinversely in alternating segments.