Keys Fitness Discovery 100 DCV100 Owner's Manual

Contents

Keys Fitness Discovery 100 DCV100 Owner's Manual Manual pdf 11 page image

PROGRAM MODEPlug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay before data can be entered. TheTIME window will flash. There are three (3) pre-set and eight (6) custom pre-set programs on the DCV100. The treadmillincludes FAT BURN, CARDIO, and WARM-UP programs. To Select the program press theMODE button until desired program is illuminated on console display. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after thebelt starts moving. CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program(Fat Burn, Cardio, andWarm-up) can be customized in the P1 or P2 mode. After making the program selection, theCAL/DIST window will read “OP”. The “OP” refers to “original program” and is preset. The pro-gram name you select will illuminate on the console display. Press the MODE button once more andthe CAL/DIST window will read P1. The “P1” mode is now accessed. You can now program theTime, Speed, and Incline in P1 mode, which will be saved for future workouts.1) The TIME window will blink. Use the SPEED + or – arrows to select your workout time. PressENTER PROGRAM.2) The SPEED window will then blink. Use the same + or – arrows to select the speed for yourworkout. Press ENTER PROGRAM.3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workoutincline. Press ENTER PROGRAM.To start, press the START/STOP button. To access P2 mode, press the MODE button for desiredprogram, then press the MODE button again (once for OP, twice for P1, three times for P2). Followthe above steps 1-3 to customize P2 settings. TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you haveprogrammed the P1 or P2 modes, you will need to use the PAUSE button to change the programyou previously entered. For instance to change to a new setting in P1-FAT BURN, press the FATBURN button twice to access P1. Then press the PAUSE button to get the WORKOUT TIME win-dow to flash. Follow the directions above to continue to change the program.11 Program and Operating InstructionsPAUSE START/STOPPOWERFAT BURN CARDIO WARM UPENTERMODE