Gaiam BALANCE WEDGE Setup, Workout Tips And Care & Safety Manual

Gaiam BALANCE WEDGE Setup, Workout Tips And Care & Safety Manual Manual pdf 1 page image

Setup, Workout Tips, and Care & Safety GuidePlease read before using your Balance Wedge.BALANCEWEDGESETUP1. Remove from box and check for shipping damage. Do not use wedge ifdeep scratches or gouges exist.2. Your pre-inflated balance wedge is ready to use.3. If more firmness is desired, allow product to reach room temperaturebefore inflating.4. Insert tip of pump into hole in product. Inflate to the desired height andfirmness. DO NOT overinflate. (Inflation needle included.)WORKOUT TIPS1. Always use the product on a smooth surface in an open area free offurniture or other items that could get in the way while exercising.2. Use a smooth and steady motion when performing each exercise.3. Perform exercises in a slow and controlled manner.4. Perform exercise routine to the best of your ability without strain.5. Avoid holding your breath while exercising.

/ 2

Related manuals for Gaiam BALANCE WEDGE