5.4 Triceps exercisesTake both handles and step back until your feet are at the same height as the attachment point. Continue tohang forward and make sure the arms remain slightly apart (see Example 1). Then bend the elbows until yourhands are behind your back (see Example 2). Return to starting position.Tip! Keep your shoulders down during the exercise.Example 2Example 111

Box contents

Attach to door

Attach to tree

Attach to Truss rack/horizontal bar

Adjust length

Chest exercises

Abdominal exercises

Biceps exercises

Triceps exercises

Back exercises

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Contents Table Of Contents Box contents Attach to door Attach to tree Attach to Truss rack/horizontal bar Adjust length Chest exercises Abdominal exercises Biceps exercises Triceps exercises Back exercises	5.4 Triceps exercisesTake both handles and step back until your feet are at the same height as the attachment point. Continue tohang forward and make sure the arms remain slightly apart (see Example 1). Then bend the elbows until yourhands are behind your back (see Example 2). Return to starting position.Tip! Keep your shoulders down during the exercise.Example 2Example 111 Previous Next / 16