15Item and WeightBEEFMineed beef 1 lb./454gStew Meat 11/2 lbs./675gLoin Roast 2 lbs./900gPatties 4 (4 oz..110g )PORKLoin Roast 2 lbs./900gSpareibs 1 lb. 450gChops 4 (5 oz./125g)Minced 1lb./450gPOULTRYWhole Chicken21/2 lbs./1125gChicken Breasts1lb./450gFryer Chicken(cut up)2lbs./900gChicken Thighs11/2 lbs./675gFISH & SEAFOODWhole Fish 1lb./450gFish Fillets 11/2 lb./675gShrimp 1/2 lb./225g* The times are approximate because freezer temperatures vary.Special TechniquesBreak apart and remove thawedportions with fork.Separate and rearrange once.Turn over after half the time.Shield as needed.Turn over after half the time.Turn over after half the time.Shield as needed.Turn over after half the time.Shield as needed.Separate and rearrange once.Separate and turn over once.Break apart and remove thawedportions with fork.Break side down. Turn over after halfthe time. Shield as needed.Separate and rearrange once.Separate and rearrange once.Separate and rearrange once.Separate and turn over once.Separate and rearrange once.Defrosting Time10-12 min.9-11 min.15-18 min.7-8 min.15-16 min.6-7 min.7-8 min.9-10 min.20-22 min.9-10 min.12-14 min.12-14 min.6-7 min.7-8 min.3-4 min.Standing Time15-20 min.25-30 min.45-60 min.15-20 min.45-60 min.25-30 min.25-30 min.15-20 min.45-90 min.15-30 min.25-30 min.15-30 min.15-20 min.15-20 min.10-15 min.DEFROSTING CHART