22Reheat cooking suggestionsSensor CookSensor Cook allows you to cook many of your favoritefoods without selecting cooking times and power levels.The microwave oven automatically determines therequired cooking time for each food item.Sensor Cook programsSetting Sensor CookThe appliance must be turned off.Example: Set Sensor Cook for Ground Meat.1. Touch Sensor Cook.The microwave symbol Ý lights up and the displayshows SELECT FOOD‚ - Š.2. Select the desired program from the label at the ovencavity. For Ground Meat touch the number key 5.-or-Touch Sensor Cook or +Amount repeatedly to scrollthrough all Sensor Cook modes.start/enter is blinking and the food item is shown onthe display.3. Touch Start/Enter.The program will start sensing with the microwaveoperating.Food Directions QuantityDinner plate Use only pre-cooked, refrigerated foods. Cover plate with ventedplastic wrap or waxed paper, tucked under plate. If food is not hotenough after heating with the Reheat feature, continue heating usingmanual time and power level setting.Contents:▯ 3-4 oz. meat, poultry or fish (up to 6 oz. with bone)▯ 1/2 cup starch (potatoes, pasta, rice, etc.)▯ 1/2 cup of vegetables (about 3-4 oz.)1 serving (1 plate)Casserole, Pasta Cover plate with lid or vented plastic wrap. If food is not hot enoughafter heating with the Reheat feature, continue heating using manualtime and power level setting.Stir foods once before serving.Contents:▯ Casserole: refrigerated foods (such as beef stew or lasagna)▯ Pasta: Canned spaghetti and ravioli, refrigerated foods1 to 4 servingsSensor CookProgramQuantity Cooking tips1 - BakedPotato1 - 4 potatoes(8 - 32 oz.)Pierce skin with a fork.Do not cover.After cooking, allow tostand wrapped in foil for5 minutes.2 - SweetPotato1 - 4 potatoes(8 - 32 oz.)Pierce skin with a fork.Do not cover.After cooking, allow tostand wrapped in foil for5 minutes.3 - FreshVegetables4 - 16 oz.(0.25 - 1 lbs)No water is needed ifvegetables have justbeen washed. Add2 tablespoons water per8 ounces of fresh vege-tables.4 - FrozenVegetables6 - 16 oz.(0.75 - 1 lbs)Add 1 tablespoon waterper 4 ounces of frozenvegetables.5 - GroundMeat8 - 24 oz.(0.5 - 1.5 lbs)After cooking, allow tostand, covered, for 3 -4 minutes.6 - Fish/Seafood8 - 20 oz.(0.5 -1.25 lbs)Roll thin edges under-neath. Arrange in a ringaround microwaveabledish.7 - BrownRice0.5 - 2 cups(dry rice)Use a high-sided casse-role dish. Do not cover.Use 1 cup rice to 3 cupswater.8 - White Rice 0.5 - 2 cups(dry rice)Use a high-sided casse-role dish and lid. Use1 cup rice to 2 cupswater.9 - FrozenEntrees10 - 20 oz. Follow package instruc-tions for venting, cuttingplastic film, etc.Sensor CookProgramQuantity Cooking tipsVHQVLQJ