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Batavus C4 Owner's Manual
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8 O W N E R ' S M A N U A L • B A T AV U S C 4the handlebars. The measurement takes 8 seconds.If the display shows E-1, the measurement wasunsuccessful. Check the position of your handsand start the measurement again.b) If the measurement succeeds, your body massindex (BMI) and the corresponding % value aredisplayed.c) Press the Bodyfat button again when you wantto return to the training program.BMIRANGE Low Low/med Medium Medium/highVALUE <20 20 -- 24 24.1 -- 26.5 > 26.5NOTE:The values are only averages and are not suitablefor therapeutic purposes.2. FITNESS TRAINING/FITNESS TESTIn this program, your fitness condition isdetermined based on your personal data (U1-- U4) and documented using the values F1 - F5.Pulse measurement is necessary for this. (Do notconfuse this with the Index numbers F1 - F6 ofthe Recovery function.) The program runs for12 minutes at a constant level 5. The 12 minutesare distributed over the 16 bars of the diagram,resulting in 45 seconds per bar. Pedal at a speedthat is comfortable for you. You will find thespecifications for the training sequence in thefollowing chapters.3. PERSONAL USER DATA (USER 1 -- 4)Age 0 -- 99 yearsSex Male/femaleHeight (H.t.) 100 -- 200 cmWeight (W.t.) 20 -- 135 kgNOTES ON ADJUSTING THE RESISTANCE(LEVEL)1.MANUAL PROGRAM TRAININGDuring training, use the +/-buttons to change theresistance (Level), which is not program-controlledduring training.2. FITNESS PROGRAM TRAINING / FITNESSTESTNo adjustments are made because constant presetvalues are used for training in this case.3. WATT TRAININGIf the Watt program is running, the consoleautomatically regulates the resistance.The resistance (Level 1 -- 16) is adjusted inaccordance with the crank rotational speed.Example: If the rotational speed of the crank istoo low, the resistance is increased. A signal willsound if your performance is excessively high fora lengthy period so that the resistance does notbecome excessively high and your pedaling speed(rotational speed) is adjusted. If your performanceis excessively low, a signal will sound. In eithercase, slowly adjust your pedaling speed. If yourperformance is too weak for a lengthy period, asignal will sound, and the console will switch off.TRAINING MODESPROGRAM PROFILE TRAININGThe resistance (Level) of the program bars isautomatically regulated. You may increase thebasis of the profiles during training using the +/-buttons.The maximum possible adjustment of the basishas been reached once the highest profile bar hasachieved the top level of 16.HRC PROGRAMTarget Heart Rate Control training(% range and pulse preset (upper limit))The resistance is automatically adjusted inaccordance with your preset value.USER PROGRAM, PROFILE TRAININGThe user programs consist of programprofiles (bars) that you design yourself.DESIGNING YOUR OWN PROGRAMS (USER)Press the Enter button for 3 seconds.Stop will blink. U1-U4 appears on the display.Press the +/- buttons to select the user number.Press the Enter button.U1-4 will appear on the display, and SEX willblink.Press the +/- buttons to select the user’s sex(male or female).Press the Enter button.Now enter the Age, Height and Weight asbefore.Press the Enter button.The programs will appear at the top edge of thedisplay.Press the + button and select the User program.•••••••• |
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