SMART RUNQuick Start Guide6269050304_13_BO_SP_62690503_Booklet.indd 1 23.08.13 11:2

quick start guide

getting started

Adidas micoach Quick Start Manual

Welcome to miCoach

About Bluetooth ® Smart

Using the miCoach Heart Rate Monitor Bluetooth ® Smart Compatible

Pairing the Heart Rate Monitor

Working out with

Linking to Fitness Equipment

Battery Replacement

Speciﬁ cations

Regulatory Compliance

Trademark Footnote – Bluetooth

Customer Service Information

micoach

STARTING UP

USER METRICS

WORKOUTS

OUTDOOR SECTIONS

EXTRAS

the athletes

THE ATHlETES

CREDITS

Your adidas FIT SMART

Overview

What else is needed

First time use

Wearing your FIT SMART

Getting started with your FIT SMART

Navigating your FIT SMART

Adjusting Time after Initial Setup

Manual Pairing

Auto-Connect Pairing

Using your FIT SMART – main menus

Light pipe & goal reached

Changing the activity tracking goal

Daily activity goal results in miCoach train & run

Disable activity tracking

Coached workout

Selecting a Coached Workout

Starting a Coached Workout

Coached Workout Zones

Changing zones

Completing a Coached Workout

Manual splits

Pause, end or resume a workout

Free Workout – Run and Gym

Starting a Free Workout

Workout results – Run Score

Training with your FIT SMART and the

Check your Heart Rate

Using FIT SMART with other mobile apps

Battery Status

Battery status during charging

Low battery warning

Special workouts

Adding the Assessment Workout

Completing an Assessment Workout

Strength & Conditioning workout

Your FIT SMART settings

Auto Lap

Viewing metrics during a workout

Viewing double metrics during a workout

Additional information

Memory low

Rebooting

Factory reset

Visual language

Care and Maintenance

Customer service information

Legal notes and disclaimer

Trademark footnote – Bluetooth

EC Directive regulatory notices

Open source software notice

miCoach SMART RUN

Adidas micoach Quick Start Manual

Product

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