60www.aeg.comDefrosting and cookingFood Quantity-g- Setting PowerLevelTime-Min- MethodStandingtime-Min-Fish fillet 300 Micro 800 W 10-12 cover 2One platemeal400 Micro 800 W 9-11 cover, stir after 6 minutes 2Cooking, grilling and browningFood Quantity-g- Setting PowerLevelTime-Min- MethodStandingtime-Min-Broccoli/Peas500 Micro 800 W 9-11 add 4-5 tbsps water, cover,stir halfway through cooking-Carrots 500 Micro 800 W 10-12 cut into rings, add 4-5tbsps water, cover, stirhalfway through cooking-Roasts (pork,veal, lamb)1000 MicroDual GrillMicroDual Grill800 W400 W560 W400 W13-166-8 1)10-123-5season to taste, place in aflan dish, turn over after 1)10Roast beef(medium)1000 MicroDual GrillMicroDual Grill560 W400 W560 W400 W7-107-8 1)4-55-7season to taste, place in aflan dish, turn over after 1)10Chicken legs 200 Dual GrillGrill400 W 5-6 1)6-8season to taste, place skinside down on the rack,turn over after 1)3Rump steaks2 pieces,medium400 GrillGrill13-15 1)6-8place on the rack, turnover after 1), season aftergrillingBrowning ofgratin dishesGrill 5-7 place dish on the rackCheesetoastie1 piece Grill 6-9 toast the bread andspread with butter, topwith a slice of cookedham, a slice of pineappleand a slice of cheeseFrozen pizza 400 MicroDual Grill400 W400 W83remove packaging, placeon rack, suitable forrepeat cooking up to 4pizzas, to maintain goodresults, rest the oven for1 min 30 sec beforecooking 5th pizzaThe times shown in the table are guidelines which may vary according tofreezing temperature, quality and weight of the foodstuffs.