143ENGLISHDefrosting and cookingCooking meat and fishThe times shown in the table are guidelines which may vary according tofreezing temperature, quality and weight of the foodstuffs.Food Quantity-g-PowerLevelTime-Min- MethodStandingtime-Min-Fish fillet 300 900 W 9-11 cover 2One plate meal 400 900 W 8-10 cover, stir after 6 minutes 2Food Quantity-g-PowerLevelTime-Min- MethodStandingtime-Min-Roasts (pork, veal,lamb)1000 630 W 34-38 season to taste, place in a shallowflan dish, turn over halfwaythrough cooking10Roast beef(medium)1000 630 W 20-24 season to taste, place in a flandish, turn over halfway throughcooking10Fish fillet 200 900 W 4-6 season to taste, place in a flandish, cover3